Adult Cross-Country Skiing Instruction 2008-2009

With lessons and series in both classical and skate styles, Weston Ski Track offers a lesson plan that fits your interests and abilities. All lessons cover the basics of travelling over flat ground, climbing and descending hills, and stopping efficiently, though the lesson series cover these topics and more in greater depth. Select from the list below or scroll down to examine them all.


Beginner Lesson

Classes are offered on most weekends and holidays at 10:00am (reservations recommended — Book Online Now) and 2:00pm (walk-ins only).
ADULT JUNIOR
(age 13-16)
CHILD
(age 11-12)
 
$31 $27 $19 Includes beginner lesson and trail pass.
$46.75 $38.55 $27.40 Includes beginner lesson, trail pass, and rental.
Reservations Are Recommended — View Schedule & Book Online Now


Beginner Classical Series
Our series of two introductory lessons is the most effective way to learn cross-country skiing. Each week, as new skills are added, feedback from your instructor strengthens what you have learned. Through this series of lessons, combined with the benefit of unlimited practice time for three full weeks, you will emerge a more confident and capable skier. If you want a smooth graceful stride, efficient arm and leg action, proper pole use, and the ability to handle hills in control, this series is for you.

The class schedule lists the starting time for the first class. This course meets for two sessions at the same time and day of the week (for example, two consecutive Mondays at 6:30pm).
ADULT JUNIOR
(age 13-16)
 
$99 $99 Incl. instruction and complimentary trail pass valid anytime for three weeks.
$146.25 $133.65 Includes instruction, three-week trail pass, and three weeks of rentals.
Reservations Are Required — View Schedule & Book Online Now


Intermediate/Advanced Classical Skiing: The Ultimate Stride
Designed for the intermediate to advanced skier looking to take their classical skiing to the next level, these clinics will focus on helping students develop a long, smooth, and fluid classical stride.

We'll refine diagonal stride with advanced drills and videotape analysis, develop double pole with a kick, and discuss race strategies for those preparing for ski marathons. We'll also demonstrate recent advances in ski and wax technology that can make classical skiing simpler, faster, and more fun. Let us help you move from shuffling to flying over the snow.

The course offers a high instructor-to-student ratio for individual feedback. Students should have completed the Beginner's Classical Series or have at least 2 years of ski experience.

Ultimate Stride can be taken either as a series or as individual sessions. Each session will cover a Core Program that will develop fundamental skills of balance, weight shift, and fluid movement through focus on the three core classical techniques: Diagonal Stride, Kick Double Pole, and Double Pole. New drills will be introduced at each class and adapted to each individual skier's current skill level.

Lesson #1: Sat., Jan. 10 (1:00-3:00pm), $30
Core Program + Review of core movements (stopping, turning, uphills and downhills, changing tracks, etc.).
Lesson #2: Sat., Jan. 17 (1:00-3:00pm), $30
Core Program + Review of quick and easy high-performance waxing. Improving glide and lengthening the stride.
Lesson #3: Sat., Jan. 24 (1:00-3:30pm), $35
Core Program + Video analysis and modeling. Each student will get "take home" video clips comparing their technique over different sections of course to a Division I skier's technique over the same sections. (Note: for those unable to attend Lesson #3, video analysis will also be offered during the Lesson #5 Windblown Trip.)
Lesson #4: Wed., Jan. 28 (6:30-8:30pm), $30
Core Program + Using classical as a basis for learning to skate ski. Creating personalized training programs.
Lesson #5 at Windblown XC in N.H.: Sat., Feb. 7 (10:00am-4:00pm), $35
Handling bigger hills, adapting technique to varying terrain, pacing. Video analysis for those who missed Lesson #3. Transportation to Windblown and Windblown Trail Pass not included.

Price includes instruction but does not include trail pass. Reservations are required.


Introductory Skate-Skiing Lesson
Skate-skiing is the fastest, most efficient way of traveling on snow. If you like in-line or ice skating, cycling, or running, you will want to try skating on skis. The 75-minute lesson teaches you the basics of weight transfer, edging, and timing. Recommended for those with some skiing experience.

Classes are offered on most weekends and holidays at 11:30am.
ADULT JUNIOR
(age 13-16)
CHILD
(age 11-12)
 
$31 $27 $19 Includes lesson and trail pass.
$48.85 $41.70 $30.55 Includes lesson, trail pass, and skate-ski rental.


Introductory Skate-Skiing Series
For a more comprehensive introduction to skating we recommend our series of two lessons. This course teaches all the techniques needed to cover a wide variety of terrain, including the V1 and V2 styles. Recommended for those with some skiing experience.

The class schedule lists the starting time for the first class. This course meets for two sessions at the same time and day of the week (for example, two consecutive Thursdays at 7:00pm).
ADULT JUNIOR
(age 13-16)
 
$99 $99 Incl. instruction and complimentary trail pass valid anytime for three weeks.
$155.70 $146.25 Incl. instruction, three-week trail pass, and three weeks of skate-ski rentals.
Reservations Are Required — View Schedule & Book Online Now


Intermediate/Advanced Skate-Skiing Series: Race Faster!
For those interested in technical skate-skiing for racing, we offer our Race Faster series. We'll refine your V1, V2, and double-poling techniques, introduce drills you can work on yourself to improve your skiing, and discuss racing strategy. The course meets for two 2-hour sessions.

Students should feel comfortable using both the V1 and V2 styles and have spent significant time skate-skiing. Beginners and those who have never had formal skate-skiing instruction should consider our Introductory Skate-Skiing Series described above or a private lesson described below.

The class schedule lists the starting time for the first class. This course meets for two sessions at the same time and day of the week (for example, two consecutive Wednesdays at 7:00pm).

$60 includes four hours of instruction; trail pass and rentals are additional.
Reservations Are Required — View Schedule & Book Online Now


Private Instruction
If your schedule does not match our group lessons, or if you would like to work on a specific skill, please call to arrange for private instruction. Our expert instructors will tailor a lesson specifically for your needs, and you get the benefits of true one-on-one instruction. Our kids instructors are also available if you want private instruction designed for your children.

Please call (781) 891-6575 to reserve private instruction.
$50 per hour.
$30 per hour for children 12 and under.
$20 per hour for each additional adult or child.
Group Rate: $120 per hour for each instructor.
Trail Pass and Rentals are additional.


Kids Lessons

©2008 Weston Ski Track
located at 200 Park Road; Weston, Massachusetts
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